CLASSES
new around here? allow us to introduce ourselves...
we are your new favorite dance fitness class that incorporates movement therapy, cardio, curated feel-good playlists and easy but fun moves that make you feel like you are entering into your body & spirit to play and release.
So forget feeling awkward, forget feeling anything shameful about yourself and be prepared to sweat, move and appreciate your body and the powerful connection that comes from being in a room of like-minded women.
what can i expect from your classes?
A 45-minute challenging but truly accessible to all-levels dance class - It does not matter if you can’t dance and we really mean that!
We begin each class with a pep talk, to set your mind free and help you connect with yourself and others in the room.
Our class incorporates a mix of easy to follow dance moves with a warm up & cool down, an upper and lower body burner, and an easy to learn routine at the end of class. All making you feel so cool that you’ll forget you’re working out.
The studio lighting is dim and sexy and our carefully curated playlists will make you want to shut your eyes and get lost in the music.
We build our classes with the understanding that dancing should be accessible to everyone, no matter what age, background or experience you have.
This is a *truly* all levels of dance experience.
We are also LGBTQ+ inclusive and our classes are not exclusive to cis women.
